Holistic Health
As a dedicated holistic health consultant, I am committed to guiding you toward optimal well-being through a comprehensive and personalized approach. A lifelong headache sufferer, I developed chronic migraine and persistent iron deficiency in my early forties which deeply impacted my quality of life. Over the last several years I have spent countless hours experimenting with medications, diet, treatments, and natural alternatives to address what became a complex web of symptoms. I still deal with migraines but they are no longer chronic. I am here to support you in overcoming chronic pain, improving sleep quality, navigating perimenopause, anxiety, and migraines. My personal experience extends to managing celiac disease, which I was diagnosed with in 2013, and skin conditions such as eczema and psoriasis, which I have struggled with off and on for most of my life.
I have lived with these challenges and know the stress and desperation they can cause. I have spent countless hours in doctor's offices and understand the frustration of feeling unheard or unseen, but together we can find ways to support you as you work to feel better.
1 hr
105 Canadian dollars
Chronic Pain Management
Living with chronic pain is incredibly challenging, affecting every aspect of your life. To be unable to complete simple tasks or get through the day without a medication that makes it hard to function is awful, and frustrating, and it’s often invisible. Through holistic strategies including herbal remedies and aromatherapy, as well as stress reduction techniques, I will work with you to manage pain and enhance your quality of life. Together, we’ll develop a tailored plan that addresses the root causes of your pain and promotes lasting relief.
Enhancing Sleep Quality
Quality sleep is fundamental to overall health and well-being but poor sleep quality is an epidemic, particularly in women over 40. It leads to many health issues and can be a predictor for poor cognitive health later in life. If you struggle with disturbed sleep, I can help you identify the underlying factors contributing to your sleep issues and we will create a sleep environment and routine that fosters restful and rejuvenating sleep by incorporating herbal supports, aromatherapy, relaxation techniques, and dietary adjustments.
Navigating Perimenopause
Perimenopause is a significant life transition that can bring about various physical and emotional changes, and it’s different for everyone. I provide compassionate support and evidence-based strategies to help you manage symptoms such as hormonal fluctuations, mood swings, and fatigue. My approach includes nutritional guidance, stress reduction techniques, herbal, and aromatherapeutic remedies to help you thrive during this phase of life.
Migraine Relief
Migraines can be debilitating, but when you find the right approach for you, their frequency and intensity can be significantly reduced. I offer an integrated plan that works to address triggers, stress management, and nutrition and incorporates herbs and aromatherapy where appropriate. By building you a personal toolkit and implementing targeted strategies, we can work together to lessen the impact of migraines on your daily life.
Managing Celiac Disease
Living with Celiac Disease requires a strict gluten-free diet and careful attention to nutrition. I provide guidance on maintaining a balanced, gluten-free diet that meets your nutritional needs while promoting digestive health and overall well-being. Together, we’ll explore delicious and nutritious, easy-to-prepare and economical meals, identify hidden sources of gluten, and develop strategies to prevent cross-contamination, ensuring you can enjoy a healthy, fulfilling life without gluten. I understand how upsetting a Celiac Diagnosis can be and I can tell you there is life after gluten!
Eczema Relief
Eczema can cause significant discomfort and impact your quality of life. I will help you identify potential triggers, such as food sensitivities, stress, and environmental factors, and incorporate often small dietary changes, natural skincare routines, and stress reduction techniques, to soothe your skin and reduce flare-ups, restoring comfort and confidence.
Alleviating Psoriasis
Psoriasis is a chronic skin condition that causes a great deal of distress and discomfort. I offer a comprehensive approach that includes stress reduction through herbs, aromatherapy, and nutrition to reduce inflammation and support skin health. By addressing underlying factors and working to create balance in your life, we will aim to minimize symptoms and improve your overall well-being.
Anxiety Management
I use a holistic approach to anxiety management personalized to meet your unique needs, empowering you to take control of your mental health and live a more balanced, fulfilling life. I create herbal remedies tailored to your unique needs, helping to reduce anxiety and promote relaxation. I also create custom blends that may help alleviate anxiety, improve sleep, and enhance your overall sense of well-being. Where appropriate we will attend to nutrition and dietary adjustments that support brain health and emotional balance. I will work with you to identify and modify lifestyle factors that may contribute to anxiety, from improving sleep hygiene to incorporating regular physical activity and stress reduction techniques.
Why Choose a Holistic Approach?
Holistic health considers the whole person—body, mind, and spirit. My personalized approach is designed to uncover the root causes of your health concerns and provide you with the tools and knowledge to achieve lasting well-being. With compassionate support and evidence-based strategies, I am here to help you thrive. My approach is personalized, compassionate, and grounded in the latest research and natural health practices.
Get Started Today
Your journey to improved health and well-being begins with a single step. Contact me today to schedule a consultation and take the first step towards a healthier, more balanced life.
1 hr
105 Canadian dollars